Want More Joy?
Body Joy
Your body is always present and tells the truth about your well-being.
Do you pay attention to your body’s messages?
For Your Body, JoyFlow Programs Offer:
Guided movements to unlock and release stuck patterns held in your body from earlier hurts and traumas. We all make compensations as babies and toddlers just to learn how to walk, talk and relate to family.
These patterns stay with us in our posture, how we form words, how we breathe.
This generates the basis for how easily and often we can access joy, or conversely, how we developed certain ailments and emotional habits (anxiety and depression are the most common).
Even subtle changes in any movement pattern can have a profound impact on your experience of ease and joy.